It hasn't been a great week for weightloss. I have been sick, and haven't felt like doing anything. I did manage to hit the gym yesterday for a quick workout on the treadmill but other than that I have had zero exercise. And since I have been sick I have been eating comfort foods instead of healthy foods. Not a good move.
My water intake has hit rock bottom again. I really, really need to start drinking more water. This is my goal this week - to drink at least one bottle of water each day. I know it should really be much higher but it's a start.
Needless to say my weight loss for this week has been zero. That's right the scale has not moved. I guess in a way that's a good thing - because I haven't gained any weight either but it isn't the two pounds a week that I should be losing.