Monday, February 10, 2014

Menu Plan Monday - February 10th - 16th, 2014

 
Join us for Menu Plan Monday at I'm an Organizing Junkie.
 
Last week I made it through my first week back on Trim Healthy Mama with a few hiccups.  Pizza for dinner after a super busy day?  Sure why not!  A soft drink when everybody else in the house has one?  Again, sure why not!  So with the exception of some pizza and breadsticks on Wednesday night and two soft drinks I did pretty well!  On the bright side, I did start getting up early enough to ride my exercise bike every morning.  I have been doing 3-4 miles a day on it.  So if I can avoid the food slip-ups this week and maybe kick up the exercise level a little bit I will be in good shape!
 
Added Note:  One thing I see after planning out my meal this week is that I really need to find more Fuel Pull recipes!  I will work on that before next week!
 
Here's what I have planned for this week:
(links to recipes are in red)
 
Monday
Lunch:  Salad with Grilled Chicken and Greek Salad Dressing S Style (S), Strawberries Sweetened with Stevia (FP)
Afternoon Snack:  Cheese Stick, Almonds
Evening Snack:  Greek Yogurt with Berries (FP)
 
Tuesday 
Breakfast: Low Carb German Pancake (S)
Lunch:  Tuna with Miracle Whip and Pickles (S), Greek Yogurt with Berries (FP)
Afternoon Snack:  Strawberries Sweetened with Stevia and Fat Free Whip Cream (FP)
Dinner:  Sloppy Joes, Garlic Cauliflower Mashed Potatoes, asparagus (S)
 
Wednesday
Breakfast:  Vanilla Muffin in a Bowl (FP)
Lunch:  Salad with Grilled Chicken and Greek Salad Dressing FP Style, Greek Yogurt with Berries (FP)
Afternoon Snack:  Spice Cake (FP)
Dinner:  Lemon Pepper Tilapia (FP), Salad with Greek Salad Dressing FP Style 
Evening Snack:  Strawberries Sweetened with Stevia and Fat Free Whip Cream (FP)
 
Thursday 
Breakfast:  Egg White Omelette, Turkey Bacon (FP)
Lunch:  Melt in Your Mouth Chicken Breast, Steamed Broccoli (FP)
Afternoon Snack:  Chocolate Cake (FP)
Dinner:  Eating Out and unfortunately will be eating totally off plan
 
Friday
Breakfast:  Apple Oatmeal Muffin (E)
Afternoon Snack:  Orange (E)
Evening Snack:  Airpopped Popcorn 
 
Saturday
Breakfast:  Berry Oat Breakfast Cake (E)
Lunch:  Leftover Crockpot Beans and Rice
Dinner:  Eating Out
 
Sunday
Breakfast:  Banana Cream Cake (E)
Afternoon Snack:  Orange
Dinner:  E Style Chicken Fajitas
 
 

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