Monday, February 3, 2014

Menu Plan Monday - February 3rd to 9th, 2014

 
Join us for Menu Plan Monday at I'm an Organizing Junkie.
 
If you have been a reader of The Modern Day Mom for very long you will recall that I have talked several times on here about my weight.  I have had pounds slowly sneak up on me until one day I woke up and realized that I have had enough.  I have tried so many different diet plans, exercise plans, and diet challenges but nothing worked.  I have low blood sugar issues, and migraine headaches that have made losing weight a challenge.  This past July I started Trim Healthy Mama half-heartedly.  I started easily dropping weight and soon found myself totally into the Trim Healthy Mama way of eating.  I had lost 23 pounds and felt amazing.  Then school started back and started to fall off plan, then by the time Thanksgiving rolled around I was completely off plan.  I have gained back 13 of those hard lost pounds and have absolutely had enough!  So this week we are back to the Trim Healthy Mama way of eating.  I always plan out all three of our meals but because Trim Healthy Mama takes so much work I am going to be planning out all three meals plus our snacks.
 
Here's what I have planned for next week:
 
Monday
Afternoon Snack - Raw Veggies (carrots, cucumbers, cherry tomatoes) (FP)
Dinner - Bunless Hamburgers with Swiss Cheese, Sautéed Mushrooms, Salad with Greek Salad Dressing (S)
Evening Snack - Peanut Butter Cheesecake (S)
 
Tuesday 
Breakfast - Omelets (S)
Lunch - Leftover Bunless Hamburgers (S), Tomato and Cucumber Salad (FP) 
Afternoon Snack - celery with peanut butter (S)
Dinner - Taco Salad (S)
Evening Snack - Luscious Lemon Yogurt (FP)
 
Wednesday
 
Breakfast - Apple Oatmeal Muffins (E)
Afternoon Snack - Luscious Lemon Yogurt (FP)
Dinner - THM E Style Chili (E)
Evening Snack - Airpopped Popcorn (E)
 
 
Thursday
Breakfast - Cheesecake Berry Crunch (S)
Lunch - Super Easy Turkey Melts as is for kids, with no bread for me (S)
Afternoon Snack - Greek Yogurt with Berry Syrup (FP)
Dinner - Cajun Hasselback Chicken with Pepper Jack and Spinach (skip the bread crumbs),  Lima Beans with Butter
Evening Snack - Pumpkin Pie Cake (FP)
 
Friday
Breakfast - Apple Cinnamon Granola (E)
Lunch - Sautéed Salmon with Brown Rice (E)
Afternoon Snack - Chocolate Cake (FP)
Dinner - Cheeseburger Macaroni (S)
Evening Snack - Cheesecake Berry Crunch (S)
 
Saturday
Breakfast - Omelets (S)
Lunch - Chicken Enchiladas (S)
Dinner out
 
Sunday
Breakfast - Omelet (S)
Lunch - Caprese Queadilla, Greek Yogurt
Afternoon Snack - Strawberries sweetend with Stevia and Fat Free Reddi Whip
Dinner - undecided
Evening Snack - Almond Flour Brownies
 
 
 
 
 

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